A Deep Dive Into Understanding Ayurvedic Spa & Its Practices

By Uma Nathan 

Ayurvedic medicine has been followed in India for centuries. One major component of it is Ayurvedic massage and spa. Also known as Abhyanga, the practice promotes well-being and balanced health in an individual by creating lifestyle changes. The Ayurvedic approach to being healthy is meant to last a lifetime, it encompasses every aspect of life and is ingrained into it.

  • Understanding Ayurveda & Its Historical Use

In simple and plain words, Ayurveda means the science of life. The origin of Ayurveda is ancient, and historians believe that medical experts began to record the practices of Ayurveda, in writing, only about 2,500 years ago. Before that, it was practiced verbally making it one of the oldest methods of healing in the entire world. Even today, in some parts of the globe it is the first approach to treating ailments. In other portions, like the US, ayurvedic massage and medicine are utilised in conjunction with modern medical techniques.

At present, the effectiveness of the approach has made it extremely popular in Western countries. Thousands and thousands of citizens of the developed world are incorporating Ayurvedic practices in their health care regime instead of treating it as an alternative technique.

  • Comprehending Its Usefulness Through an Experiment

Researchers, in the past few years, began to study the traditional practice of ayurvedic massage in order to understand it better. In one particular study, done on 20 people, three factors were observed both before and after a 60-minute Abhyanga:

  1. Heart rate
  2. Blood pressure
  3. Stress level

The result of the traditional Ayurvedic oil massage therapy proved that the stress level and heart rate of the individuals reduced to a significant degree. But there was one surprising observation. The blood pressure levels of only those participants changed who suffered from prehypertension. The experiment was proof positive that ayurvedic massage has solely constructive outcomes. It can restore balance in bodies that are grieved by an ailment, but it doesn’t create issues in people who already have excellent health.

An Ayurvedic spa is one element of Ayurvedic lifestyle. It is said that Ayurvedic massage can get rid of toxic chemicals that build up in a body. Known as ama, high levels of it led to weight gain and other adverse outcomes on the physical body. By diligently employing ayurvedic massage and the lifestyle that it entails almost half of body’s toxins can be eliminated. Through a traditional massage therapy people can improve on:

  1. Relaxation
  2. Nutrition
  3. Sleeping habits
  4. Exercise regime
  5. Weight loss
  • Division of Individuals for Ayurvedic Massage Therapy

Ayurveda has been effectively practiced for centuries and centuries because it organises people into three categories. This division is based on the four elements of life: water, earth, fire, and air.

  1. Vata: All shapes that have a thin and lean frame are associated with the air element, and they tend to have issues related to nutrient absorption.
  2. Kapha: All bodies that have a large structure and suffer from a form of obesity are linked to water or earth element.
  3. Pitta: All figures that have a medium sized frame are connected to the fire element and tend to suffer from issues of digestion.

There are some body types that can be made up of more than one element. When a person has an excess of energy in one or more component, they can benefit considerably from abhyanga. Ayurvedic massage helps balance out the additional element and any problems that arise from that imbalance.

  • Ayurvedic Therapy & Its Integrities

A professional spa that offers Ayurvedic massage would be most beneficial to individuals who want to make long-term lifestyle alterations that lead to weight loss and a healthier body. It has to be noted that abhyanga is a holistic approach to bringing a body to harmony. It requires, at times, a lot of changes in the daily habits of a person. These modifications are incumbent upon the vikruti or imbalances a body has. Some of the adjustments one might have to make can be:

  1. Dietary
  2. Sleep Schedule
  3. Meditation
  4. Yoga
  5. Stress Management
  6. Herbal Treatments

A Succinct Summation

Ayurvedic massage is a full-body massage where an expert therapist works on the head, neck, torso, arms, hands, legs and feet using a specific oil. The oil which is generally infused with herbal mixtures penetrates the skin and reaches the molecules that bring about changes. These result in slower heart rate and stress relief. Ayurvedic therapy is useful for all body types with particular treatments focused on specific needs. Besides regular massages, it also requires commitment from the participant in other areas of life like food, exercise, and sleep.

It is clear by now that Ayurveda is an ancient form of therapy that required deep know-how and skilled experience

Article Source: http://EzineArticles.com/10044137

Learning the Art of Living Well

By Dr. Amaka Nwozo

Living well through diet, exercise and lifestyle changes enables us to live empowered lives. It actively enhances our health to function at an optimal level.

In order for you to reach your goal of optimal health, start by having a plan, starting small and doing an activity that you love everyday. It could dancing, walking and swimming or any other physical activity that you have fun doing. Getting enough sleep and relaxation vital too. Relaxation techniques such as yoga and deep breathing really help to rejuvenate the body. Also, we all need to be motivated in order to make our lifestyle changes more permanent.

The High Raw Diet

Eating a healthy diet that consists of fresh raw vegetables, greens and fruits as well as some cooked whole food helps to provide optimal nourishment for your body both in the short and long-term. Raw food is food that is not heated beyond 115 degrees Fahrenheit. Raw food is full of life, energy from the sun, enzymes, phytonutrients, antioxidants needed by the body to function at the optimal levels. This helps decrease the risk of diseases like cancer, heart disease, stroke etc. Raw food also helps to enhance digestion and elimination of waste from the body.

The high raw diet is a diet made up of mostly greens, vegetables and fruit as well as whole cooked food which goes a long way in providing the body with essential nutrients, enzymes, minerals and fiber. Including organic grass-fed meat in your diet can help provide the body with the necessary nutrients for great health long-term.


Exercise, quite simply, is physical activity that enhances physical fitness. There are a lot of benefits associated with regular exercise such as reducing the risk of diseases such as heart disease, type 2 diabetes and cancer. Exercise also increases oxygen and blood supply to the muscles and organs of the body. It reduces bad cholesterol (LDL cholesterol) and increases good cholesterol (HDL cholesterol). Exercise is also known to be a mood enhancer because it helps to reduce depression and anxiety These are just some of the many benefits of exercising on a regular basis. It’s always good to follow an exercise regime to enhance your overall health and well-being.

Try to follow an exercise regime that is best for you and will result in your enhanced overall health and well-being.

There is a lot of scientific research on exercise and how it can directly affect your health. These studies can help you learn how to apply the information in your life order to reach your goal of optimal health. Learning how to enhance your physical fitness with physical activity is crucial for long-term success.

Article Source: http://EzineArticles.com/9644697

Essential Oils To Diffuse For Stress Reduction

By Margot Rutigliano

Who isn’t stressed out these days? We’re living in a fast paced, high energy world. Whether you’re feeling stress from work, school, family, friends or relationships, it’s everywhere. Luckily, essential oils can be a fantastic way to ease that tension in your home.

What Are Essential Oils: Essential oils have so many benefits. Not only do many of them smell wonderful but they can have a positive impact on your health. If you aren’t sure what they are, essential oils are organic compounds that have been extracted from plants and are said to have a number of healing properties. Aromatherapy is the practice of using essential oils for healing purposes which can include physical, mental and emotional health.

Healing plant oils have been used for over thousands years by many different cultures. They have a number of uses including relaxation and stress reduction, natural body care, natural home cleaning as well as for natural medicine as directed by a qualified provider.

One drop of an essential oil is extremely concentrated. Therefore, A little goes a long way when using these oils. They are normally created through process of distillation and have been extracted directly from a plant or tree.

How Essential Oils Can Be Used: 
1. Aromatically – This would be through the process of diffusion in order to defuse the essential oil into the air. Inhalation of these oils is then thought to be absorbed by the bloodstream. Not only do you get the health benefits, but you also get a great smelling home.

2. Body Care – Homemade body care is a fantastic way to add an oil to your daily routine. The oils are added into these products and absorbed by the skin when applied topically. Is homemade products can include body lotions, shampoo and conditioner, dental care as well as lip balm and more.

3. Ingestion – Ingestion of these oils should be used with some caution and generally is recommended only with the guidance of a qualified practitioner. Some oils like lemon, frankincense, peppermint and oregano can be taken with water but should be diluted.

Combinations For Stress Reduction: While there are many ways to use essential oils, in this article, I’m talking about diffusion into the air. It’s a perfect way to enjoy a calming environment in the comfort of your own home. Plus, it’s nice to smell a calming, relaxing scent when you enter your home.

Approximately 10 drops of each oil in your diffuser with water is sufficient. You may decide you like a stronger or lighter scent so some experimenting may be needed. I suggest purchasing your favorite, preferred high quality brand. There are many but Rocky Mountain Oils, DoTerra and Auracacia are a few wonderful brands. Make sure when purchasing any of these oils the ingredient list is ONLY the oil you are wanting to use without carrier oils included.

My favorite essential oil combinations:

Lavender + Orange 
Lavender – Soothes and calms an overstimulated nervous system and balance everyday stress and tension. 
Orange – Orange Essential Oil provides a calming yet joyful effect; it can help to clear stagnant thoughts, reduce nervousness and tension, and strengthen focus.

Lavender + Grapefruit 
Lavender – Soothes and calms an overstimulated nervous system and balance everyday stress and tension. 
Grapefruit – Promotes balance from everyday mental fatigue, tension, and stress while also relieving feelings of exhaustion due to jet lag.

Ylang Ylang + Lavendar 
Ylang Ylang – Soothe the mind and calm the nervous system and reduce mental fatigue. 
Lavender – Soothes and calms an overstimulated nervous system and balance everyday stress and tension.

Ylang Ylang + Cinnamon 
Ylang Ylang – Soothe the mind and calm the nervous system and reduce mental fatigue. 
Cinnamon – Support healthy blood sugar levels, Increase the efficacy of other essential oils and Sustain a healthy, balanced endocrine system.

Frankincense + Pine 
Frainkincense – The warm oil not only promotes a healthy immune system, it also supports digestive function, helping to relieve bloat in the abdomen, while promoting healthy urinary and respiratory systems. 
Pine – Encouraging positive and calming emotions.

Article Source: http://EzineArticles.com/9847264

Importance of a Spa to Improve Beauty

By Mithravinda Tenneti

Spa massage treatments for the skin and body are important to keep the body going. Despite knowing how wonderful these spa massage therapies can be, we hardly put out a little bit of our time for them.

Before it is too late, we need to take some time out from these busy schedules of ours to pamper ourselves with a variety of spa massage treatments which can add new life and enhance our youth and beauty.

Spa massage treatments can do wonders in enhancing the beauty both from inside and outside. They help in rejuvenating our skin and body. It also relaxes our mind and soul in a soothing environment. These therapies also help in increasing the beauty and helps in maintaining our natural look, making us look gorgeous over a longer period of time.

These spa massage therapies use different kinds of oils, herbs and natural ingredients (like water, clay, minerals, stones) which play a remarkable role in enhancing our beauty as well as have a huge impact on our skin and body.

Some of the benefits of therapies on beauty are: 
Smoother Complexion and Refined Pores: Due to the dust and pollution, dirt and bacteria tend to settle and accumulate on our skin, causing breakouts, black heads and white heads. During a facial Spa massage, the therapist carefully extracts the blackheads, white heads and accumulated dirt and oil out of the skin, which gives the skin a more refined and smoother texture.

Renewed Skin: A portion of the facial spa consists of exfoliating our skin’s outermost layers. This helps in shedding away dead skin cells, removing bacteria, dirt out of our skin and unclogging the pores away.

A Fresher You: Due to exfoliation and extraction, our face will bring out new, fresh layer of skin to the surface, paving a path for any beauty creams, serums, moisturizers and anti aging creams to easily absorb into our skin, allowing maximum hydration to the skin. Hence, boosting the collagen production, increasing the plumpness of skin. As a bonus, appearance of wrinkles and fine lines is reduced with even toned skin.

No matter your age or gender, your body’s largest organ is your skin. If you want your skin to look the best and to stay healthy, you must take care of it. Healthy looking skin begins with skin care.

Spa massage therapy is an essential ingredient of your overall skin care.

Article Source: http://EzineArticles.com/9811728